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Relaxation Toolkit for Pregnancy and Birth

$200.00 $50.00

The tools you need to practice in pregnancy and use during your birth!

• 9 relaxation techniques to practice during pregnancy
• Pregnancy affirmations and visualization to help you create your birth
• Labor practice for mom and partner to get ready for their big day
• 24 guided relaxation cues for contractions during birth
• All come as video files and audio-only files
• Script so you can personalize each practice to fit your style

Download

3 Steps to Learn How to Relax for an Easier Birth

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Relaxation is the key to an easier, more comfortable birth. It requires practice; here's how to start.

Your Homework:
~ Practice this observation
~ Test the no-pressure position
~ Try the "Easter Egg" tension hunt
~ Make time to practice twice a day, 10 minutes each time

Useful Links*:
~ 7 Things You Can Do in Pregnancy to Reduce Pain in Labor
~ Four Ways to Bond with Your Baby - Before Birth 
~ Mind Over Labor book
~ Childbirth Without Fear book

How to Relax Using the Rainbow Technique

How to Relax Using the Waterfall Technique

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How to Relax Using the Special Place Technique

How to Relax Using the Ocean Technique

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How to Relax Using the Mountain Forest Technique

How to Relax Using the Warmth Technique

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