Welcome!

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A reminder: We are not care providers nor attorneys; we do not practice medicine nor the law. Be sure to use common sense and talk things over with a professional you trust! ​

​* We believe in transparency and so we are disclosing that we’ve included certain products and links to those products that will earn us an affiliate commission for any purchases you may make.

Relaxation Toolkit for Pregnancy and Birth

$200.00 $100.00

The tools you need to practice in pregnancy and use during your birth!

~ 9 relaxation techniques to practice during pregnancy

~ Pregnancy affirmations and visualization to help you create your birth

~ Labor practice for mom and partner to get ready for their big day

~ 24 guided relaxation cues for contractions during birth

~ All come as video files and audio-only files

~ Script so you can personalize each practice to fit your style

Download

CBE Relaxation Practices

$50.00

Teaching your students how to relax is one of the most important skills you provide!
But actually doing the practice in class can feel awkward and silly.
Here are ten audio files for you to use to simplify your class. Each 7 to 10 minutes with soothing music and consistent cues to help your students master this tool and have a beautiful birth.


~ Tense Release Observation – practice in identifying tension
~ Waterfall – top down
~ Warmth – bottom up
~ Breath – inside out
~ Mountain/Forest – imagery
~ Ocean – imagery
~ Rainbow – imagery
~ Affirmations
~ Special Place – to create your special place
~ Creating Your Birth Story – imagining how you want your birth to go
~ Plus! Labor Practice – one minute “contractions” two minutes apart to practice laboring

Download

Birth Professional Relaxation Toolkit

$100.00

For midwives and doulas,

Talking your clients through contractions to help them relax is one of the most important things you do to help them during their birth. When your client is relaxed, contractions are more comfortable and able to do more work.

This toolkit has 24 different files to provide your client with verbal relaxation cues:

~ Waterfall – top down

~ Warmth – bottom up

~ Breath – inside out

~ Mountains – imagery

~ Ocean – imagery

~ Music only

~ Affirmations (7)

~ Rainbow/Colors (11)

This toolkit can help you focus on other important tasks, and even let your client have a familiar voice when you take a break.

Download

3 Steps to Learn How to Relax for an Easier Birth

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Relaxation is the key to an easier, more comfortable birth. It requires practice; here's how to start.

Your Homework:
~ Practice this observation
~ Test the no-pressure position
~ Try the "Easter Egg" tension hunt
~ Make time to practice twice a day, 10 minutes each time

Useful Links*:
~ 7 Things You Can Do in Pregnancy to Reduce Pain in Labor
~ Four Ways to Bond with Your Baby - Before Birth 
~ Mind Over Labor book
~ Childbirth Without Fear book

How to Relax Using the Rainbow Technique

How to Relax Using the Waterfall Technique

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How to Relax Using the Special Place Technique

How to Relax Using the Ocean Technique

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How to Relax Using the Mountain Forest Technique

How to Relax Using the Warmth Technique

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