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3 Steps to Learn How to Relax for an Easier BirthRelaxation is the key to an easier, more comfortable birth. It requires practice; here's how to start.
Your Homework: ~ Practice this observation ~ Test the no-pressure position ~ Try the "Easter Egg" tension hunt ~ Make time to practice twice a day, 10 minutes each time Useful Links*: ~ 7 Things You Can Do in Pregnancy to Reduce Pain in Labor ~ Four Ways to Bond with Your Baby - Before Birth ~ Mind Over Labor book ~ Childbirth Without Fear book |
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How to Relax Using the Rainbow Technique |
How to Relax Using the Waterfall Technique |
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