Relaxation Toolkit for Pregnancy and Birth
SKU:
$200.00
$50.00
$50.00
per item
The tools you need to practice in pregnancy and use during your birth!
- 9 relaxation techniques to practice during pregnancy
- Pregnancy affirmations and visualization to help you create your birth
- Labor practice for mom and partner to get ready for their big day
- 24 guided relaxation cues for contractions during birth
- All come as video files and audio-only files
- Script so you can personalize each practice to fit your style
You've watched the relaxation practices on YouTube and it gets cumbersome getting to the practice itself.
The files in this kit are *just* the practice so all you have to do is hit Play and relax.
You're getting tired of listening to Melissa's voice (her kids do that too).
A script is included so your partner can personalize it and you can hear the loving voice that automatically helps you relax.
You want to practice during pregnancy, but worrying about timing along with everything else is just overwhelming.
A Labor Practice is included with music and calming images during contractions plus reminders for partners between contractions.
Your partner is worried about what to say during birth.
Each practice is shrunken down to be one minute so all your partner has to do is hit Play during a contraction.
The videos are too big to bring on your mobile device.
Each file comes as an audio only (.mp3) file for easier transporting and playing.
Written documents (.pdf)
Video (.mp4) and Audio (.mp3) files for Pregnancy:
Video (.mp4) and Audio (.mp3) files for Birth (about 1 minute long each):
The files in this kit are *just* the practice so all you have to do is hit Play and relax.
You're getting tired of listening to Melissa's voice (her kids do that too).
A script is included so your partner can personalize it and you can hear the loving voice that automatically helps you relax.
You want to practice during pregnancy, but worrying about timing along with everything else is just overwhelming.
A Labor Practice is included with music and calming images during contractions plus reminders for partners between contractions.
Your partner is worried about what to say during birth.
Each practice is shrunken down to be one minute so all your partner has to do is hit Play during a contraction.
The videos are too big to bring on your mobile device.
Each file comes as an audio only (.mp3) file for easier transporting and playing.
Written documents (.pdf)
- Introduction
- Scripts
Video (.mp4) and Audio (.mp3) files for Pregnancy:
- Tense Release Observation – practice in identifying tension
- Waterfall – top down
- Warmth – bottom up
- Breath – inside out
- Mountain/Forest – imagery
- Ocean – imagery
- Rainbow – imagery (longer to shorter pauses)
- Affirmations
- Special Place – to create your special place
- Creating Your Birth Story – imagining how you want your birth to go
- Labor Practice – one minute “contractions” two minutes apart to practice laboring
Video (.mp4) and Audio (.mp3) files for Birth (about 1 minute long each):
- Waterfall – top down
- Warmth – bottom up
- Breath – inside out
- Mountains – imagery
- Ocean – imagery
- Rainbow - whole rainbow, feel; whole rainbow, scent; whole rainbow, colors only; each color individually
- Music – Just the opening, peak, and closing
- Affirmations (7 files) – These are things we often say to our doula clients to help them through contractions