CBE Relaxation Practices
SKU:
$50.00
$50.00
per item
Teaching your students how to relax is one of the most important skills you provide!
But actually doing the practice in class can feel awkward and silly.
Here are ten audio files for you to use to simplify your class. Each 7 to 10 minutes with soothing music and consistent cues to help your students master this tool and have a beautiful birth.
~ Tense Release Observation – practice in identifying tension
~ Waterfall – top down
~ Warmth – bottom up
~ Breath – inside out
~ Mountain/Forest – imagery
~ Ocean – imagery
~ Rainbow – imagery
~ Affirmations
~ Special Place – to create your special place
~ Creating Your Birth Story – imagining how you want your birth to go
~ Plus! Labor Practice – one minute “contractions” two minutes apart to practice laboring
But actually doing the practice in class can feel awkward and silly.
Here are ten audio files for you to use to simplify your class. Each 7 to 10 minutes with soothing music and consistent cues to help your students master this tool and have a beautiful birth.
~ Tense Release Observation – practice in identifying tension
~ Waterfall – top down
~ Warmth – bottom up
~ Breath – inside out
~ Mountain/Forest – imagery
~ Ocean – imagery
~ Rainbow – imagery
~ Affirmations
~ Special Place – to create your special place
~ Creating Your Birth Story – imagining how you want your birth to go
~ Plus! Labor Practice – one minute “contractions” two minutes apart to practice laboring