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  • CBE Relaxation Practices

CBE Relaxation Practices

SKU:
$50.00
$50.00
Unavailable
per item
Teaching your students how to relax is one of the most important skills you provide!
But actually doing the practice in class can feel awkward and silly.
Here are ten audio files for you to use to simplify your class. Each 7 to 10 minutes with soothing music and consistent cues to help your students master this tool and have a beautiful birth.


~ Tense Release Observation – practice in identifying tension
~ Waterfall – top down
~ Warmth – bottom up
~ Breath – inside out
~ Mountain/Forest – imagery
~ Ocean – imagery
~ Rainbow – imagery
~ Affirmations
~ Special Place – to create your special place
~ Creating Your Birth Story – imagining how you want your birth to go
~ Plus! Labor Practice – one minute “contractions” two minutes apart to practice laboring
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Thank you for visiting Balanced Birth Services! Prices subject to change. Copyright 2019 Balanced Birth Services.
  • Home
  • Pregnancy
    • Prenatal Classes >
      • Foundation
      • Relaxation >
        • Relaxation Toolkit for Pregnancy and Birth
      • Pregnancy
      • Birth Team
      • Labor
      • Breastfeeding
      • Baby Care
      • Class Directory
    • Placenta Remedies >
      • Reservation
      • Benefits
      • Products
      • Process
      • FAQ
      • Client Information >
        • Post Birth Information for Placenta Encapsulation
        • Your Experience with Placenta Encapsulation
      • Feedback
    • Doula Support >
      • Doula Contract
      • Doula Clients
    • Self Care >
      • Before Birth >
        • Pregnancy Kinesiology Taping
      • During Birth >
        • Obstetric TENS Unit Rentals
      • After Birth >
        • Postpartum Belly Binding
  • Birth Pros
    • CBE Relaxation Practices
    • Birth Professional Relaxation Toolkit
  • Parenting
    • Parent Effectiveness Training
    • Car Seat Check
  • Peaceful Living
    • Bach Flowers
    • PSYCH-K
    • BodyTalk Access
    • Aroma Touch
    • Yoga Nidra
  • About
    • Contact Us